JP Valerian 350 mg 30 Capsules
Valerian Capsules Naturally Support Relaxation And Improve Sleep Quality, Ideal For Those With Insomnia.
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Secure PaymentsSecure and protected payment methods to safeguard your data.- Key IngredientsValerian Extract
- Product FormCapsules
- Package Size30 Capsules
- Caution & WarningsConsult A Physician Before Use If Pregnant Or Breastfeeding.
- Storage ConditionsStore In A Cool, Dry Place, Away From Moisture.
- How To UseOne capsule daily with water or as needed.
- ConcernsInsomnia And Difficulty Sleeping
1. What is the main use of Valerian capsules?
,"They are primarily used to help treat insomnia, improve sleep quality, and naturally relieve mild anxiety and nervous tension."
2. How does Valerian root work to aid sleep?
,"Valerian is believed to increase the levels of GABA (an inhibitory neurotransmitter) in the brain, which helps to calm nervous activity and reduce the time it takes to fall asleep."
3. When should the dose be taken?
,"The dose is usually taken about 30 minutes to 2 hours before bedtime for insomnia. If used for anxiety, doses may be divided throughout the day."
4. Is Valerian addictive or habit-forming?
,No; Valerian is an herbal supplement and is not known to have addictive or habit-forming properties like some prescription sleep medications.
5. What are the common side effects?
,"Side effects are rare and mild, and may include mild drowsiness the following morning, dizziness, or minor stomach upset. Driving after taking it should be avoided."